Erin Clifford

Author Interview - Erin Clifford

Author of Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony

Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals—so you can live a life you truly love.

Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.

In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You’ll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you’ll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life—whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management.

With practical tools, resources, and Erin’s SMART goal-setting strategies, Erin will empower you to set yourself up for success. You’ll discover how to design a wellness routine that flows with life’s changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love—starting with small steps that lead to lasting, meaningful change.

Author Interview - Erin Clifford

Author I draw inspiration from:

An author I draw inspiration from is Dr. Andrew Weil. When I was in college, I read his book Spontaneous Healing, and it really inspired my wellness journey and philosophy. I found it empowering to learn that what we do daily has a tremendous impact on our overall health and well-being. I also appreciated his personal stories and the importance of harmonizing all your life domains.

Author Interview - Erin Clifford | Author I Draw Inspiration From

Favorite place to read a book:

On the porch of my family’s lake home in Lake Geneva, Wisconsin—with my golden retriever Daisy by my side.

Book character I’d like to be stuck in an elevator with:

I would love to be stuck in an elevator with Jay Gatsby for F. Scott Fitzgerald's novel The Great Gatsby. I imagine us having an engaging conversation about life and love and then being invited to one of his memorable parties.

Author Interview - Erin Clifford | Book Character I’d Like to be Stuck in an Elevator With

The moment I knew I wanted to become an author:

In 6th grade I knew I wanted to become an author. My favorite place in the world was the Palatine library. I used to check out books and read them by flashlight. I felt so transformed by the words on the pages and thought it would be meaningful to share my thoughts and creativity with the world.

Hardback, paperback, ebook or audiobook:

I’m old school and like hardcover books. I dislike ebooks because I love holding something tangible and flipping through the pages. It de-stresses me to get away from technology and transform myself into another world.

The last book I read:

The last book I read was The Black Bird Oracle by Deborah Harkness. I love her All Souls series and this book. I used to teach American Literature when I was a high school English teacher. I enjoyed teaching the students Arthur Miller’s The Crucible and the history of the Salem Witch Trials. This book really tapped into that historical period for me.

Author Interview - Erin Clifford | The Last Book I Read

Pen & paper or computer:

In terms of my writing style, I’m a computer person for the original content. But then I like to print out my pages and edit them by hand. My husband tells me I waste too much paper, but I have a hard time getting my final thoughts together when I’m looking on the screen. This was very much my process when I was working on my masters in mental health counseling and writing research papers.

Book character I think I’d be best friends with:

I would love to be best friends with Elizabeth Bennett from Jane Austen’s Pride and Prejudice. This beloved character is intelligent, witty, loyal, and a woman way before her time. She reminds me a lot of my grandmother Betty to whom I dedicated my book, Wellness Reimagined.

Author Interview - Erin Clifford | Book Character I’d be Best Friends With

If I weren’t an author, I’d be a:

If I wasn’t an author, I’d be a health and wellness coach and consultant. I’m deeply passionate about helping professionals live a more fulfilling harmonious life. Being an author has allowed me to share my passion with the world.

Favorite decade in fashion history:

I was a teenager in the 90s so that’s still my favorite era of fashion. Although I always thought it would be fun to wear the dresses of the Victorian era for a day.

Place I’d most like to travel:

One of my favorite places in the world to travel is Austria. I love the culture and history of Vienna, as well as Salzburg where they filmed my favorite movie The Sound of Music. Exploring the Christmas markets with my family is one of my most treasured memories.

My signature drink:

My signature drink is hot green tea.

Favorite artist:

I love the impressionist painter Claude Monet. I find his landscapes gorgeous, and they make me feel happy and at peace.

Number one on my bucket list:

My number one item on my bucket list was writing a book. Now that I have completed this momentous accomplishment, I’m excited to see what’s next. I see a cookbook in my future…

Anything else you'd like to add:

About that cookbook on the bucket list: Wellness Reimagined has 2 appendices about food. I grew up cooking with my Polish grandma and my background is in nutrition. I added the meal plan and recipes because I wanted to at least put a little of my other passion in my first book.

Find more from the author:

• FB: https://www.facebook.com/erincliffordwellness

• Twitter/X: https://twitter.com/erinwellness

• IG: https://www.instagram.com/erinwellness/

• LinkedIn: https://www.linkedin.com/in/erin-clifford-wellness-coach/

• YouTube: https://www.youtube.com/@erincliffordwellness

About Erin Clifford:

Author Interview with Erin Clifford

Erin Clifford, JD, MA, LPC, NBC-HWC, is deeply passionate about helping professionals establish and maintain healthy, happy, and harmonious lifestyles. Her holistic approach to wellness consulting and coaching produces real and lasting results. With extensive training from some of the world’s leading experts in diet, nutrition, exercise, and lifestyle management, corporate clients are particularly drawn to her wellness work because her training is coupled with expertise in education, business, law, and mental health. Beyond her role as a wellness consultant, Erin serves as Managing Director at Clifford Law Offices, providing her with an understanding of the stressors that a high-demanding job entails. This dual experience allows her to offer tailored solutions that address both the personal and professional demands of her clients, helping them thrive in all aspects of their lives.

Born and raised in Chicago, Erin began her career teaching for Chicago Public Schools. She holds a Juris Doctor (JD) from DePaul College of Law and a Master’s Degree in Mental Health Counseling from Northwestern University. She is a Licensed Professional Counselor (LPC) in Illinois, a National Certified Counselor, and certified as a holistic wellness coach through the Institute of Integrative Nutrition. She also holds the highest credential in wellness coaching as a National Board Certified Health & Wellness Coach (NBC-HWC).